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Nervous Energy: Harness the Power of Your Anxiety
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Author:
Chloe CarmichaelNumber Of Reads:
Language:
English
Category:
Social sciencesSection:
Pages:
304
Quality:
excellent
Views:
414
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Book Description
“A very helpful book and a must read!”
―DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening
Learn how to overcome anxiety by transforming it from an obstacle into an advantage.
Nervous energy is something many of us are familiar with―it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.
Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
Nervous Energy offers:
- A breakdown of three common nervous energy profiles
- Step-by-step directions for implementing each of the nine tools in your life
- Exercises, charts, and worksheets
- Real-life stories and examples of people overcoming anxiety with these tools
A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Chloe Carmichael
Graduated Summa Cum Laude, Phi Beta Kappa from Columbia University.Doctorate in Clinical Psychology from Long Island University.
Dr. Chloe Carmichael holds a doctorate in Clinical Psychology from Long Island University. Her private practice focuses on stress management, relationship issues, self esteem, and coaching. She is the author of Nervous Energy: Harness the Power of Your Anxiety ;
Dr. Chloe attended Columbia University for a BA in Psychology, and graduated summa cum laude with Departmental Honors in Psychology. She completed her doctorate in Clinical Psychology at Long Island University in Brooklyn; the LIU Clinical Psychology Program admits fewer than 10% of applicants and is accredited by the American Psychological Association.
Dr. Chloe completed her clinical training at Lenox Hill Hospital and Kings County Hospital, as well as other settings such as community clinics and academic centers. Dr. Carmichael has published work on issues related to psychotherapy through academic sources such as Guilford, and presented at the Anxiety Disorders Association of America. Dr. Carmichael has instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York.
Dr. Chloe has been featured as an expert on VH1, Inside Edition, ABC Nightline and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media.
Dr. Chloe is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member appearing for Women’s Health Magazine (Hearst), and a featured expert for Psychology Today.
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