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القلق ونوبات الذعر كوام مكنزي
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Arabic
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170
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كتاب القلق ونوبات الذعر pdf تأليف كوام مكنزي، يكاد يكون من المستحيل أن نعيش من دون قلق أو خوف. فالقلق والخوف واسعا الإنتشار. ومع أن الأحداث والظروف والعلاقات التي تسبب القلق تختلف بين شخص وآخر، غير أننا غالباً ما نشعر بالقلق. كثيرة هي الأشياء التي تجعلنا نشعر بالقلق والخوف بدءاً من شؤون الحياة اليومية كاجتياز الشارع أو التعرف إلى أشخاص جدد، وصولاً إلى اتخاذ قرارات أهم، مثل اختيار مدرسة الأولاد أو قرار زيارة الطبيب عند شعورنا بالألم. فنحن جميعاً نعاني من القلق بين الحين والآخر.
سيساعدك كتاب "القلق ونوبات الذعر" لـــ كوام مكنزي على فهم مشاكل القلق. ويمكنك أن تعتقد أن مشكلة القلق هي عبارة عن خوف أو قلق يستمر لفترة طويلة، أو أنه أمر هائل مقارنة بالخطر. ونتيجة ذلك، فإنه يسبب لنا المشاكل في حياتنا اليومية.
عادة ينجم القلق والخوف من الحالات المحفوفة بالمخاطر التي تشكل تحدياً. وهذه ردة فعل طبيعية وأساسية للإستمرار في هذه الحياة.
ولكن إذا كان الخوف أو القلق شديداً ومتواصلاً أو غير متناسب في ضخامته مع الخطر الذي نتعرض له، أو أنه يؤثر في حياتك اليومية وعملك، فحينئذ قد تكون مصاباً باضطراب القلق.
غالباً ما يمكن علاج إضطرابات القلق بفاعلية من دون اللجوء إلى استخدام الأدوية. وسيساعدك هذا الكتاب على فهم ما يصيبك عادة، ويتناول العلاجات المتوفرة.
Abu Fahr Mahmoud Muhammad Shaker
Mahmoud Shakir, who is Sheikh Abu Usama Mahmoud bin Shakir Shakir al-Harstani, is a Syrian historian and Islamic writer.
He was born in Harasta, northeast of Damascus in the month of Ramadan in 1351 AH / 1932 AD, and died in Riyadh on the first Sunday of Safar al-Khair in 1436 AH corresponding to November 23, 2014.
He studied elementary, middle and high school, and graduated from them in 1371 and 1952. He received forensic sciences at the hands of some scholars in the mosques of his town. Then he joined the University of Damascus to study geography, then graduated from it in 1956-1957. After that, he joined the mandatory military service, and graduated as a lieutenant, then was assigned to the front as an artillery officer on the border with Palestine in the northern sector in 1960 AD. Then he returned to teaching.
He was passionate about studying the science of history with its arts, and he promoted Islamic history and became prominent in it, and classified it in an innovative way, and he was distinguished for accurately formulating his history in its past and present from the Islamic point of view with the presentation and analysis of events, and he responded in his writings to some of the suspicions raised by orientalists and their followers. He was interested in studying genealogy, and excelled in it.
He moved to Saudi Arabia in 1972 and worked as a professor of geography and Islamic history at the College of Social Sciences in Riyadh and Qassim. He had prepared a radio program on Quran Radio from Saudi Arabia called The Geography of the Islamic World. He has more than two hundred works on history, Islamic thought and geography. He also participated in the development of curricula and study plans in the sciences of history and geography.
He passed away on the first day of Safar, Sunday, 1436 AH / corresponding to November 23, 2014 AD
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