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The 7 a Meal Healthy Cookbook
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Author:
Susan IrbyNumber Of Reads:
121
Language:
English
Category:
fieldsSection:
Pages:
903
Quality:
excellent
Views:
1221
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Book Description
With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern--from high-fiber and low-sodium to no trans fat and low sugar--including:Guilt-free Cranberry SconesParmesan Orzo SaladOnion and Mushroom RisottoChicken Tortellini with SquashSpicy Chinese Beef and BroccoliTurkey Spring RollsBaked Stuf.
Susan Irby
Susan Irby is Award-winning Author, network TV and Radio Producer.
Susan is an award-winning of 9 books that include over 2,500 recipes collectively. Her 6-week Food Healing Nutrition Program has been celebrated with numerous success stories and led to the development of one of her favorite customized plan, the 6-week Food Healing Kitchen Makeover. While not a vegan herself, Susan’s food healing programs and education supports the plant-based diet approach that many of her clients adhere to.
Certified in Food Healing and Fitness Nutrition, Susan Irby is one of the nation’s foremost experts in food nutrition and recipe creation. An award-winning author, media personality, and public speaker, Susan holds a particular expertise in the areas of individualized nutrition programs and recipe development. Her 20+ years in the culinary industry include teaching basic cooking techniques, nutrition and wellness for the active lifestyle have earned Susan recognition as a leading healing food and specialized nutrition lifestyle expert empowering others to better understand their personal health needs and enjoy lasting lifestyle change through her trademark 3-prong approach to mindful healing, health and an active lifestyle.
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