The 5 Second Rule

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins discusses that courage means having the mental strength to face the hardships in our lives; it’s having the ability to stand face to face against what frightens you. Courage is not something that you either have or don’t have, it’s inside you, and it just stays there till the drive inside of you overpowers your fear. One courageous action can change your day, and this day can change your life, and one life has the ability to change the whole world. In her book The 5 Second Rule, Mel Robbins explores the power of courage and how it affects one person, and by default, the entire universe.