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Book cover of Meditation for busy people by Osho : Chandra Mohan Jain

Meditation for busy people

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132

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Meditation for busy people : stress-beating strategies for people with no time to meditate

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

Author portrait of Osho : Chandra Mohan Jain

Osho : Chandra Mohan Jain

Chandra Mohan Jain (December 11, 1931 - January 19, 1990), also known as Acharya Rajneesh from 1960 onwards, Bhagwan Shree Rajneesh between 1970 and 1980, and Osho since 1989. He was an Indian mystic, guru and spiritual teacher followers from all over the world. A professor of philosophy, he traveled all over India during the 1960s as a public speaker. His outspoken criticism of socialism, Mahatma Gandhi and organized religions stirred controversy around him. He advocated a more open attitude towards sexual relations, which earned him the nickname "sex guru" in the Indian and later world press. In 1970 Rajneesh settled for a time in Bombay where he became a spiritual teacher among his disciples known as the Neo-Sunnis. In Talks he reinterpreted the writings of religious traditions, mystics and philosophers from around the world. He moved to Pune in 1974 where he established an ashram (silo) that attracted increasing numbers of Westerners. In mid-1981 Rajneesh moved to the United States, where his followers established an intentional community (later known as Rajneeshpuram) in Oregon. He was arrested and charged with violating immigration laws. Rajneesh was deported from the US under a plea bargain. Twenty-one countries banned him from entering their territories, and he finally returned to Pune, where he died in 1990. The Rajneesh Ashram in Pune is today known as the Osho International Meditation Producer. His interfaith teaching emphasizes the importance of contemplation, awareness, love, celebration, courage, creativity and humour: qualities that were seen as suppressed and repressed by adherence to fixed belief systems, religious traditions and socialization. Rajneesh's teachings have had a notable influence on Western spirituality, as well as New Age thought, and have increased in popularity since his death.

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