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Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
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Author:
David MichieNumber Of Reads:
26
Language:
English
Category:
ReligionsSection:
Pages:
193
Quality:
excellent
Views:
518
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Book Description
In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
David Michie
David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.
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